Wellness Services

Let’s Work Together

Image by Priscilla Du Preez

Wellness:  Counseling 

Individual Sessions

These are 50 minute sessions conducted in a  non-judgmental and confidential environment.  This is your time to explore and bring awareness and mindfulness to who you are and gain some understanding of  what may be troubling you  The initial session is $125 and lasts 70 minutes. All remaining sessions are $100. Sessions are facilitated in person or virtually through a secured site.  Please note: I am currently not accepting insurance.

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Wellness : Yoga & Meditation 

Private Sessions

This ancient practice can help you cope with a multitude of personal problems. These are 60 minute sessions that are customized to meet your goals of physical, mental, and/or emotional well-being.  Session fees  range from $40-$65 and are facilitated virtually or in person.  

Group Therapy

Wellness:  Chat & Stretch

Group session : Yoga and Counseling

Gently stretching our bodies and mind as we discuss life's journey, life skills, and personal development.  These are 60 minute group sessions typically held in treatment facilities. Please call or email for more information.

Speaker giving a talk in conference hall

Wellness Workshops

Private or Public Events

The workshop will encompass a presentation on various personal development topics with an interactive yoga practice.  Whether the setting is a corporate event or a  private event, workshops will be customized to fit the vision of the event. Please call or email for more information.