Let’s Work Together
These are 50 minute sessions conducted in a non-judgmental and confidential environment. This is your time to explore and bring awareness and mindfulness to who you are and gain some understanding of what may be troubling you The initial session is $125 and lasts 70 minutes. All remaining sessions are $100. Sessions are facilitated in person or virtually through a secured site. Please note: I am currently not accepting insurance.
Wellness : Yoga & Meditation
This ancient practice can help you cope with a multitude of personal problems. These are 60 minute sessions that are customized to meet your goals of physical, mental, and/or emotional well-being. Session fees range from $40-$65 and are facilitated virtually or in person.
Wellness: Chat & Stretch
Group session : Yoga and Counseling
Gently stretching our bodies and mind as we discuss life's journey, life skills, and personal development. These are 60 minute group sessions typically held in treatment facilities. Please call or email for more information.
Private or Public Events
The workshop will encompass a presentation on various personal development topics with an interactive yoga practice. Whether the setting is a corporate event or a private event, workshops will be customized to fit the vision of the event. Please call or email for more information.