Derdine Knows Wellness
By:Derdine Noel Brown
Licensed Mental Health Counselor
While we may not be able to control all the challenges we are faced with, together we can maneuver through it and respond accordingly. When all is well WITHIN you, you can take on many things that life throws at you.
"It is not the tragedy itself that defines your life, it is how you deal with it"
Carrying A Lot
I get it.
You wonder how much longer you can keep it together
You are mentally and physically tired and can't catch a break
You feel many people don't understand
The more you think, the more you are losing clarity
But...It doesn't have to feel like this
Let’s Work Together
Safe and private one on one session to highlight main personal issues and discuss ways to navigate through them. Sessions are confidential.
Yoga is a powerful tool for mind-body connection. In fact yoga uses the body to affect the mind which in turn helps with making choices, interpersonal relationships, and intrapersonal relationships. Yoga sessions can be customized to fit your personal needs and goals.
The workshop will encompass a presentation on various personal development topics with an interactive yoga practice. Whether the setting is a corporate event or a private event, workshops will be customized to fit the vision of the event.
Quick chat? Fill this out and I'll call you for a consultation